A good night's sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

An Austin-based sleep apnea trial could help transform lives and treatment options. The trial is on the lookout for ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

The morning after the Super Bowl can be rough. Here’s how to ease your headache, nausea, and fatigue with science-backed remedies.

Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to ...

Have you ever been told to invest in the best blue light blocking glasses to reduce eye strain while you spend long days looking at your screen? There's a pretty big push from their proponents for us ...

I f your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...

An implant for sleep apnea is one of the few CPAP alternatives. This article compares hypoglossal nerve stimulation and ...