Dr. Messina recommends increasing water intake as your first step—particularly when drinking alcohol, which can also cause ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

The World Health Organization defines IGD as a pattern of persistent or recurrent gaming behavior that takes precedence over ...

Obstructive sleep apnea is still largely undiagnosed and untreated. In a growing marketplace of solutions, can negative ...

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

Discover the ancient practice of placing herbs under your pillow and its surprising benefits! From improved sleep to reducing stress, see how these natural remedies can transform your nights. #Natural ...

If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking and jogging may help improve sleep quality, according to a recent study. The findings, published in the online ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...