Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Discover the ancient practice of placing herbs under your pillow and its surprising benefits! From improved sleep to reducing stress, see how these natural remedies can transform your nights. #Natural ...

If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking and jogging may help improve sleep quality, according to a recent study. The findings, published in the online ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

When it comes to a healthy night routine, we are always looking for ways to sleep better, and wake up feeling refreshed each ...

About 50% of children with Down syndrome experience obstructive sleep apnea. That number is even higher for adults with the ...

It is trying to treat a devastating lifelong disease by fixing it at its source. We are able to fix the actual genetic ...

High blood pressure isnt just for older adults Learn about the risks of masked hypertension and how young professionals can ...

California is on the cusp of a demographic shift, with the number of people 65 and older skyrocketing by 59% over the next 15 ...

With a simple skin biopsy, researchers can learn about neurological conditions that may be associated with long COVID.

Air pollutants like ozone and nitrogen dioxide can cause inflammation in the nerves that play a role in migraines. Bright ...