Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, can also lead to insomnia. If this disorder is left untreated, it can lead ...

How to cure insomnia and get a decent night’s sleep. There's more to it than just counting sheep. Bryony Clarke. London. Tuesday 14 March 2023 10:28 GMT. Comments. open image in gallery ...

Sleep deprivation is dangerous so here’s how to fall asleep fast when you struggle with insomnia or can’t sleep. Lack of sleep has serious consequences. I Tried Everything To Cure My Insomnia ...

Can you cure insomnia? Happily, the answer to the question of whether you can cure your insomnia is generally a resounding yes. The treatment method will depend on the cause of your insomnia.

Chronic insomnia can be very detrimental to your health. Here, In an exclusive extract from Patrick Holford's book Good Medicine, the guru shows us how you can cure it naturally.

Regular exercise may help lower insomnia risk, a new study finds. Here’s how it works, plus when sleep medicine doctors recommend working out for better rest. Researchers May Have Found a Cure ...

This is usually a short-term treatment with a set number of sessions with the therapist, where you work together to identify the reasons behind your insomnia and work through them. 2. Sleep medication ...

Most insomniacs who try to solve the problem eventually develop a series of nightly routines, which is commonly known as good sleep hygiene. This might involve yoga or mindfulness meditation. Or ...

We’ve all been there – lying awake at night, angry and restless, because the one thing we cannot do is sleep. It doesn’t matter how shattered you are, or how early you have to be up the next ...

Some sleepers may be able to cure their insomnia with simple lifestyle changes while others may have to seek medical advice. We asked two doctors, Dr Chelsea Perry, sleep expert and owner of Sleep ...

We’ve all been there – lying awake at night, angry and restless, because the one thing we cannot do is sleep. It doesn’t matter how shattered you are, or how early you have to be up the next ...