Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood.

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Working overtime should be an exception and not the default in order to achieve personal and professional balance. Five steps ...

You’re too busy to exercise, right? Your job consumes ... Maryland health education program with gender lessons faces Trump administration review First at-home test kit for cervical cancer approved by ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Americans aren’t confident Social Security will be there for them when they need it. It’s a worst-case scenario that many ...

Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

He’s based in New York and is relatively hardcore about his own exercise ... up your stomach muscles. Hold for 20 seconds and don’t hold your breath,” he said. “Don’t make it obvious.

The EPA plans to shut down the Energy Star program—what does that mean for renters? Experts weigh in on the loss of the ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...