Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood.

Working overtime should be an exception and not the default in order to achieve personal and professional balance. Five steps ...

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...

Americans aren’t confident Social Security will be there for them when they need it. It’s a worst-case scenario that many ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

From personalized care plans to compassionate placement services, this local agency helps older adults thrive with dignity, ...

• Train your discipline daily. Start each morning with a consistent routine that includes reflection or exercise. It builds mental stamina. • Control your effort allocation. Just like in a race, know ...

How to get the most out of a day at the museum? Consider these three steps: Make a Map, Find the Story, and Focus In.