These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

This quick dumbbell circuit takes just 10 minutes and uses light weights to deliver a brutal burn. By targeting your delts ...

Her debut album, Unbreakable Smile, dropped in 2015 and earned her a Grammy nomination for Best New Artist. Her second album, Hiding Place, won Best Gospel Album at the 61st Grammys, where she also ...

Singer Kesha joined the ranks of Miley Cyrus, Khloé Kardashian, and Jennifer Aniston as a fan of the peculiar procedure. Speaking to Monica Lewinsky on her “Reclaiming With Monica Lewinsky” podcast, ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

FED Fitness partners with Talking Tom & Friends for a July campaign blending entertainment and wellness, featuring a 400+ ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...