When the weekend comes to a close, Redmond said it feels like “my freedom is ending.” One Sunday, she recorded a video on ...

Joey Kidney offers tips on how to control anxiety before it starts controlling your life. Gavin Newsom mocks Trump's "made in ...

When your worries pop in your head in the middle of a work day, do not silence them completey. Just book the calnedar for a ...

then you can do these simple things to control it. These steps are simple, but they are extremely effective when it comes to dealing with anxiety and panic attacks. The simplest thing that you can ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of ...

Anxiety is often described as sustained and excessive worry that a person cannot control related to the anticipation of a future threat, such as a traumatic event. At times, anxiety can ...

Becoming a more patient person doesn’t magically happen after one or two mindful moments. It requires you to consistently get ...

If you are getting the date night jitters, overthinking, and feeling anxious about how things might go, check out these tips ...

The science of neuroplasticity, however, has proven that we do in fact have the power to help our brains shift the status quo ...

Happiness can be elusive, but it's possible to bring more joy to your life. Psychologists and happiness experts share advice ...

Your therapist can also suggest new strategies to try and give you tips on implementing ... and promote a sense of control, so it can sometimes help ease feelings of anxiety and depression.