With these simple tools, you can work out a goal time for your next race and establish how fast you’ll need to go when ...

The speed at which you walk can reveal profound insights into your brain's rate of ageing – with slower walkers having ...

For many people, regular jogging is part of their routine. Sure: running is healthy and clears your head! But how fast should ...

Working out the age-graded score of your recent race performances can be instructional, inspiring and just plain interesting.

For the past decade, scientists have been trying to get to the bottom of what seemed like a major inconsistency in the ...

Medically reviewed by Amy Kwan, PT The number of daily steps needed to lose weight varies by person, but a common goal is ...

Wearable technology has become a game-changer in the world of sports, redefining how athletes train, compete, and recover. From smartwatches to advanced biometric sensors, these devices provide ...

Squeezing a few extra yards out of your driver is something that all golfers can benefit from. Heck, even the longest players in the world are always looking for ways to get a bit faster and hit the ...

Invented 90 years ago, the Stimpmeter remains the gold standard in golf for measuring green speeds. Here's everything you need to know about the surprisingly simple device ...

A plan is under way to install average speed cameras on "one of the deadliest roads in the Thames Valley", a Police and Crime Commissioner (PCC) has said. Crashes on the A420 in Oxfordshire have ...

Enter the name of airports between which you wish to travel and calculate flight time. Find out the Flight time to various ... Click on any of the airport names given below to find the flight distance ...