Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift ...

Nothing triggers gym lifters more than seeing curls in the squat rack! We caught it in action, but we didn’t let that stop us ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Approach the squat rack and place the bar across traps ... “This should be how your body supports the bar primarily. A lot of people make the mistake of lifting with their hands, but your ...

If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...