Dive deep into the workings of the Hydraulic Press Brake, one of the most powerful tools used in sheet metal forming and ...

Phillip Hambrick, a retired Army helicopter pilot, set a Guinness World Record for bench pressing on his 71st birthday.

The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and ...

‘007 First Light' Ditches Franchise Lore for a Whole New James Bond U.S. calls on China to prevent Iran from closing Strait ...

Hambrick stated he set a goal for himself to bench press 350 pounds before his 71st birthday, when some friends suggested he go out for the record. Hambrick sees this journey not just as a ...

Phillip Hambrick, a U.S. Army veteran and retired executive, is training five days a week in hopes of setting a Guinness World Record for bench press in his age group. His goal: to lift more than ...

Using the tile method and parchment paper (or sheets of absorbent paper of your choice), Schmidt shares her tutorial for how to press flowers using the tile method below. Step 1: Gather flowers ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

He pushed his body, climbing pound by pound on the bench press to lift more than 800 pounds at the 2025 U.S. Powerlifting Federation competition. Powerlifters across southeastern Washington and ...