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I’m just trying to win another natty — that’s what I’m focused on,” Smith said. “All the other individual accolades will come ...

Walking at least 4 miles or approximately 8,000 steps a day has been shown to improve overall health and lower mortality risk. Walking up to 10,000 steps per day or 5 miles can help you lose weight.

Even small efforts add up. A steady 30-minute walk each day can improve metabolism, reduce fat buildup, and support cardiovascular health — all while moving towards weight loss goals.

Losing fat from the butt is a common fitness goal. However, it is not possible to spot-reduce fat in a specific area. Reducing overall weight, running, squats, and other exercises can also help ...

You might have heard that 10,000 steps —which ends up being about five miles—is the daily goal you should shoot for. But this number might be more arbitrary than you think. In fact, though ...

As a former endurance runner, Penland went from running 40+ miles a week, plus regular marathons and half marathons, to walking 8000-10,000 steps a day.

My Fitness Journey Before I learned what worked, I did tons of running because it worked well when I was in my mid-30s. But what I found in my late 40s is I would run miles and miles but couldn’t lose ...

After two weeks, you’ll have increased your time by 30 minutes. If you run twice a week, add another 15 minutes of running on another day. Slowly increase that extra day to 30 minutes.