Read this guide to running in a weighted vest, which includes the potential benefits, precautions, and what you should know ...

Walking at least 4 miles or approximately 8,000 steps a day has been shown to improve overall health and lower mortality risk ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

I’m just trying to win another natty — that’s what I’m focused on,” Smith said. “All the other individual accolades will come ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

From the first glance, the Solace eRIDE 20 doesn’t scream ‘e-bike’ - and that’s exactly the point. The TQ HPR50 motor is tucked so cleanly into the carbon frame that you’d mistake it for a traditional ...

Walking at least 4 miles or approximately 8,000 steps a day has been shown to improve overall health and lower mortality risk. Walking up to 10,000 steps per day or 5 miles can help you lose weight.

To Lose Weight Cutting 500 to 1,000 calories out of your day can help you safely lose one to two pounds a week. For the average guy, that’s between 1,822 and 2,322 calories per day.

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.