Read this guide to running in a weighted vest, which includes the potential benefits, precautions, and what you should know ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

I’m just trying to win another natty — that’s what I’m focused on,” Smith said. “All the other individual accolades will come ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

because the intensity increases as the miles click by. “Long run pace should feel like you could do this all day,” says Olympic runner Jeff Galloway, founder of the Run-Walk-Run Method and Runningman ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

I did nearly 100 yards of burpee broad jumps every day for a week — here’s what happened to my body I ditched running for incline walking for a week — and I'm really surprised by the results ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...