The thought of getting in 10,000 steps while working a 9-5 or waking up before sunrise to workout may sound daunting to most ...

So, if you've been hitting snooze on getting in shape because you think it will require a pricey gym membership or extreme ...

Eating disorder centers are facing an influx of people with weight-loss prescriptions. Experts say doctors are ...

New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking ...

How much weight can you expect to lose a week on a healthy diet? And should you set a weight loss goal? Here's what to know before you begin.

More than a million Britons are now injecting themselves weekly with drugs like Mounjaro and Wegovy lured by promises of rapid results.

Following a high-protein diet but still not losing weight? Know 10 things you might be doing wrong and how to fix them.

Some health experts view GLP-1s as a promising option for PCOS, which lacks a standard treatment and affects millions of ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

Endocrinologist Dr Ambrish Mithal, the author of the recently-released book, The Weight Loss Revolution, talks to fitness and ...

Different types of weight loss surgery can be effective for long-term weight management in people with severe obesity or who ...