If you’ve been taking Ozempic or Wegovy (both of which contain the active ingredient semaglutide), you might wonder, How long ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

How much weight can you expect to lose a week on a healthy diet? And should you set a weight loss goal? Here's what to know before you begin.

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

It would work, for a while, and she would lose some weight. Ultimately, however, “I couldn’t get over the obsession with food ...

Different types of weight loss surgery can be effective for long-term weight management in people with severe obesity or who ...

Water weight or water retention occurs when the body holds onto excess fluids. Here's why it happens and how to lose it safely, according to doctors.

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Eating disorder centers are facing an influx of people with weight-loss prescriptions. Experts say doctors are ...

And to avoid overtaxing your body, be aware of how you’re feeling and take rest ... is safe—as long as you’re taking it slow and steady, are staying nourished, and aren’t losing weight too quickly too ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...