Get yourself kitted out before you hit the road with the best bike helmet, cycling gloves, and bike lights. According to Nike ...

Walking just a bit faster could be the key to aging well. Researchers found that older adults who upped their walking pace by ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone.

Fast walking pace may help decrease mortality risk by almost 20%, according to a study on low-income and Black participants.