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Pulse Nigeria on MSN1h
Want bigger arms and a stronger back? This is how many pull-ups you should do
Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all ...
Unlock Excel’s Hidden Powers : How XLOOKUP Simplifies Everything
Learn how to use Excel’s XLOOKUP function to simplify data retrieval, save time, and master spreadsheets with this quick ...
Verywell Health4d
How to Count Macros for Your Diet and Fitness Goals
You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...
How-To Geek on MSN4d
How to Perform a Two-Way Lookup in Excel With XLOOKUP
In two-dimensional XLOOKUP formulas, it doesn't matter which way around the XLOOKUPs go. In this example, the ID lookup is first in the formula, and the column header lookup is nested. If these were ...