The no-frills method gets the job done, sure. But if you want to get the most out of your caffeinated beverage, you’ll need ...

Cold and flu symptoms could knock players out of the Euros but targeted nutrition could help keep the Lionesses on the pitch.

Opt for hot and hearty meals. Drinks like tea, coffee, or cocoa warm you from the inside out. Foods rich in healthy fats, such as nuts, soup, and stew, also help your body generate heat.

It's tempting to jump into a cold shower as the temperature rises, but sleep specialist Dr Sophie Bostock urged viewers on ...

Climate change has been exacerbating heat waves, and the problem isn’t going away anytime soon. Here are some tips to stay ...

The Newcastle Advertiser explores seven of the most common winter illnesses, their causes, symptoms, and how best to prevent them: The common cold: Image by myshoun from Pixabay.

However, there are a few methods people can utilise through freezing to help prevent this. The supermarket Aldi has teamed up with food waste expert Kate Hall, who is behind the @thefullfreezer ...

There's a reason why the aptly named common cold rears its little head more often than we'd like; more than 200 different viruses can cause it, with the rhinovirus being the most likely.

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. There's a reason why the aptly named common cold rears its little head more often than we'd like; more ...

While cold medicines and cough medicines won't prevent colds or shorten their lifespan, decongestants, antihistamines and pain relievers can greatly reduce irritation and alleviate common symptoms ...