Is Apple Fitness+ Worth It?
Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...
Bona Magazine2d
Dance away belly fat with these exercises
Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your thing, dancing might be the ...
Rolling Out4d
8 exciting couple workouts to spice up your Valentine’s Day
Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...
‘The devil’s waiting on the sidelines’: How Bliss N Eso stay sober, shredded and stable
Bliss N Eso is a chart-topping hip-hop group formed in Sydney in 2000, with the trio composed of rappers Bliss and Eso alongside DJ Izm. In a joint interview, the two MCs reflect on their shifting ...
newsbytesapp.com5d
The secret to instant joy? It's called Lindy Hop!
The Lindy Hop, a vibrant swing dance originating from the late 1920s, is making a comeback as a popular social activity. It's not only a fun way to stay active; it offers significant mental health ...
I Love Me Journey - Loving Living Local
Step into a whole new fitness routine with the staff at I Love Me Journey. Justin learned about a new Hip Hop Fitness Routine ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...