Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

The Lindy Hop, a vibrant swing dance originating from the late 1920s, is making a comeback as a popular social activity. It's not only a fun way to stay active; it offers significant mental health ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...