Green tea, when combined with water, is a beverage that provides no calories but is filled with nutrients, such as polyphenols and minerals linked to many health benefits ( (1, 2, 3, 4).

A study from the University of Birmingham in the U.K. may be good news for fans of some types of cocoa plus green tea: the compounds in those drinks may protect the body after eating fatty foods.

Flavanol-rich cocoa and green tea can protect your cardiovascular system against stress even after you eat fatty junk food, a new study finds. Syda Productions – stock.adobe.com Rendeiro’s ...

But now a small study has found that drinking cocoa – the key ingredient in chocolate – high in flavanols with a fatty meal can mitigate some of the impact the food has on the body.

2. Steep the Tea and Ginger Add green tea bags and ginger slices to the hot water. Cover and let steep for 5–7 minutes, depending on how strong you like your tea.

Whether you’re a seasoned sipper or just starting out, these top green tea picks come with real tea-lover approval and ...

How I Make Lemon Ginger Iced Green Tea with Honey (Step-by-Step) 1. Boil and Steep I start by bringing 4 cups of water to a boil, then removing it from heat.

Adding cloves and honey to green tea improves its antioxidant properties, aids digestion, boosts metabolism, strengthens immunity, enhances skin health, reduces stress, and combats inflammation ...