I needed a less intense way to exercise and tried water aerobics. At 39, I fit right in, and made friends with the older ...

Spread the loveIntroduction When Mirror first launched its innovative fitness mirror in 2018, it changed the landscape of home workouts. Now, with the release of the Mirror Pro in March 2025, the ...

A home gym and a gym membership both have their perks. At home, you'll have the flexibility to work out anytime without spending extra time commuting or waiting to use equipment. You won't be on the ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

TRY IT ANYWHERE: Push the bounds of your 10-rep max with a rest-pause set. Pick an exercise (like a biceps curl), then start ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting.

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed to boost heart and lung health.

PICO XR is turning up the heat on home workouts with its first-ever PICO Fitness Challenge, launching this August across Japan, Korea, Malaysia, and Thailand.

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

Fitness influencer Christina Bitner has died at the age of 41 — and several of her friends took to social media to honor her.

I was traveling this past week to an annual business conference and retreat that I attend and the next day upon returning home I received the inevitable group text from ...