Scoring a mat at one of the East End’s trendy and expensive workout classes has become a status symbol. Expect to see lots of ...

On June 23, she sparked speculation of a Peloton comeback by posting an Instagram video of herself walking toward a ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

A: ElleTO is Toronto’s leading women-only boutique fitness studio. Going on our 20th year in King West, Elle started as ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This ...

Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...