Scoring a mat at one of the East End’s trendy and expensive workout classes has become a status symbol. Expect to see lots of ...

If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Discover why slow-motion exercise performed at glacial speeds may be superior to HIIT for longevity, joint health, and ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

If you buy something through my links, I may earn a commission. Get inspired to add to your fitness routine with these ...

From fitness apps to at-home diagnostics, AI-powered tools are reshaping how we track health, with initiatives pushing ...

Gyms like Equinox and Life Time can costs hundreds a month. Here's how some people save up.

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!