Each year, approximately 1.3 million US women will enter the menopause transition. Thanks to Winona, they no longer have to ...

They’re always affordable (own these BetterMe sliders ), but right now, you can get highly-rated Pilates sliders for less than $10 in the Amazon Prime Day sale —a bargain given how much they can ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

To keep motivation high, there’s the Apple AirPods Pro 2. Our top overall workout headphones deliver with a snug fit and intuitive controls—they’re currently 36 percent off. The MH Award-winning Shokz ...

This portion of Studio 814 is brought to you by Home Nursing Agency’s WIC Program Need help with rising food costs? The WIC ...

Ahead, we spoke with personal trainers about the at-home gym essentials every person should have whether you're new to ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

A yoga mat is a key piece of equipment to have around. You can use it for low-impact floor exercises, such as Pilates and yoga, or for boot camps and other higher-impact exercises. Shop with the ...

Women may also find other ways to stay strong — and motivated — on their own, be it swimming, cycling, hiking, dancing or exercising at home. Nancy Proietto, 66, of Hummelstown hit menopause ...

To find the best weights for your home gym, we spoke with trainers and tested top-rated sets. Shop our favorites from BowFlex and other brands here.

The Best Luxury Fitness Equipment to Outfit Your State of the Art Home Gym Stick to your routine at home with the most high-end equipment around. By Roxanne Adamiyatt Published: Feb 4, 2025 Save ...