A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness enthusiasts ... as shown in Pavel Tsatsouline’s programs. And for those ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

“We are doing 10 minutes of cardio at home with zero equipment,” the fitness instructor explains. “All you need is yourself, there are no repeats involved, and there is also no jumping.” Meaning? Your ...

Finding it difficult to keep up with your summer workout goals? Your personality may be to blame. Based on an eight-week experiment, researchers from the University College London have discovered that ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...