Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

The iliopsoas muscle is the major flexor of your hip joint ... of your pelvis and lumbar spine to form a common attachment in your hip. Knowing the anatomy of this muscle can help you make ...

If you have a sedentary job where you sit at a desk, table or behind the wheel of a car, there’s a high chance you’ve got tight hip flexors. The group of muscles that allow bending at the hip ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours and hours, and they stay tight. If you’re ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched ... Also the hip flexor in your quads, basically get some kind of ...

These would be the hip flexor muscles, the ligaments, and the joint capsule. He explains that all of the soft tissues in the body have a certain amount of elasticity, but if you keep them in a ...

Sitting down for long periods of time is bad for a whole host of reasons, but it’s particularly bad for your hip flexors – the five muscles that facilitate movement in the hip joint ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the ...