This writer and marathon runner built a full-body-strengthening, injury-fighting home Pilates setup for under £100. Here's ...

Dressed up or down, brand new or threadbare, these tees are up for it all. Shop Esquire's favorite T-shirts from Imogene + ...

Recovery can be as quick as a few days to a couple of weeks. Grade 2 hamstring injuries are a partial tear of the muscle or tendon, causing more significant pain, swelling and bruising. Difficulty ...

New research shows you can build strength and muscle, boost mood and energy, and reduce pain and fatigue by strength training two to three times per week; here's what we know.

Classic Physique bodybuilding star Wesley Vissers walked through 12 gym hacks that help build quality muscle that no one talks about.

Finding running shorts with the right comfort and support will make a real difference, whether you’re racing along streets or ...