Condiments often contain high sodium levels, contributing to high blood pressure. Excess sodium intake can cause the body to retain fluids, increasing blood volume and pressure in the arteries.

Too much sodium is a major risk for high blood pressure, which can cause stroke and heart disease. 3. Find out how much you're really taking in by reading labels.

High sodium side dishes: Stuffing, boxed au gratin potatoes, hash browns, and rice pilaf. Sauces and condiments: Gravy, soy sauce, commercial tomato sauce, and salad dressing. Pickled vegetables ...

List of high-sodium items on chain restaurant menus June 11, 2015 | Updated June 11, 2015 at 2:20 a.m.