Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

For eons, humans have survived on earth without electrolyte powders, and that’s because we obtained electrolytes the natural ...

In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular trend actually works in the body – and why there may be a better alternative ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the ...

Doctors recommend maintaining proper blood pressure to minimize the risk of cardiovascular diseases. One way to achieve this ...

High uric acid levels can cause painful conditions like gout and kidney issues. Ayurveda provides simple and effective ways to manage uric acid levels naturally. These herbal drinks help cleanse ...

The liquid contains high levels of sodium and potassium which replaces salt loss in athletes. meaning the beverage serves an electrolyte drink alternative. While we often see tennis players using ...

“Most of the drinks we consume today are incredibly high in sugar and lack any nutritional value. Research over the years has consistently. High consumption of soda leads to poorer health ...