Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

Some evidence suggests CBD may help with sleep-related issues. Learn about the best CBD products for sleep here.

Cortisol helps regulate stress, sleep and metabolism—but chronic elevation can harm long-term health. Signs of high cortisol include poor sleep, visceral fat gain and feeling mentally alert but ...

Social media is awash with claims it can help us destress and lower cortisol levels – but experts warn against these "quick fixes".

In today's fast-paced world, stress elevates cortisol levels, impacting health. Unexplained weight gain, especially around the abdomen, chronic fatigu ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of emotion.

Discover the dangerous signs and symptoms of high cortisol levels caused by chronic stress. Recognize these warning signs for early intervention and better health.

At-home cortisol tests can be a convenient and efficient way to monitor your stress levels.

Cortisol is your body’s primary stress hormone. But when this rhythm goes off track, often due to chronic stress, overwork, or poor lifestyle habits, cortisol can stay high when it should be low ...