Cortisol is one of several hormones that help control how our body responds to stress. Produced by the adrenal glands, it ...

The 'Dawn Phenomenon,' a common concern for individuals with diabetes, involves elevated morning blood sugar levels due to ...

Before you reach for that cup of coffee (no judgement, we all need it), drink a glass of warm water. It's the simplest thing ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

We are constantly connected to a world that can make us feel inadequate or unhappy. It’s not anyone’s fault, but rather the ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Equinox Hotels, the leader in luxury hospitality and high-performance living, continues to redefine sleep tourism with the launch of The Sleep Lab at Equinox Hotel New York. Designed in collaboration ...

Your brain, short on rest, is nudging you toward quick, high-calorie fixes. I am a neurologist specializing in sleep science ... On top of this, sleep loss raises cortisol, your body’s main stress ...

Sometimes, healing isn’t found in plot twists or investigative cliffhangers. Sometimes, it’s in a predictable happy ending, a giggle-fit over a bad pun, or the satisfying click of two puzzle pieces ...

Mo Gawdat says you can find happiness in 90-seconds using this quick, science-backed hack after something makes you sad, ...

Despite being praised by others for her discipline and physique, Donovan's body was showing signs of distress. After going off birth control in hopes of checking her fertility, her period didn't ...