Before you reach for that cup of coffee (no judgement, we all need it), drink a glass of warm water. It's the simplest thing ...

We are constantly connected to a world that can make us feel inadequate or unhappy. It’s not anyone’s fault, but rather the ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Equinox Hotels, the leader in luxury hospitality and high-performance living, continues to redefine sleep tourism with the launch of The Sleep Lab at Equinox Hotel New York. Designed in collaboration ...

Sometimes, healing isn’t found in plot twists or investigative cliffhangers. Sometimes, it’s in a predictable happy ending, a giggle-fit over a bad pun, or the satisfying click of two puzzle pieces ...

Mo Gawdat says you can find happiness in 90-seconds using this quick, science-backed hack after something makes you sad, ...

Firefighter Nation contributor David Dachinger discusses how to maintain mental wellness after firefighter retirement.

We frequently focus on what we eat to stay healthy, but when we eat may be just as important—particularly for our hearts. In today's fast-paced society, supper often lasts until late at night, ...

The Sleep Lab from luxury wellness brand, Equinox, is now taking bookings at the Equinox Hotel New York.

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

Neurosurgeon Dr Spitz highlights how stress disrupts brain function by raising cortisol levels, affecting memory, focus, and ...