Walk and move your body “The single best way for you to manage your moods, which tends to be highest when you wake up in the morning as your stress hormones are peaking, is vigorous exercise.

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Again, this is definitely something a lot of us are not ready to do first thing in the morning, so if you do this, you'll know you're truly a morning person. The survey also found that morning people ...

Key topics Power cuts return suspiciously soon after national electionsANC slammed for scapegoating and systemic failureSouth ...

All the latest transfer news as Callum Wilson is set to leave Newcastle plus Arsenal in talks to sign striker Viktor Gyokeres ...

Start each morning by sharing a heartfelt quote that inspires your husband and reminds him just how much you love him.

The same old man and soul--the same old aspirations, and the same content. I was thinking this globe enough till there sprang out so noiseless around me myriads of other globes. Now while the great ...

Four men were wounded early Saturday in a shooting in the Kalihi area, according to Honolulu Police. The Honolulu Police ...

NPR's Ari Shapiro and longtime newscaster Jack Speer chat about his early years covering business for the network, his retirement, and what he'll miss about covering the daily news.

Ever since, fans have clamoured for the band to re-form. Liam hinted at a truce in 2017 but called it off a month later. In ...

Oasis blew off the cobwebs and swept away the doubters as they kicked off their reunion tour in Cardiff. Taking to the stage ...