Again, this is definitely something a lot of us are not ready to do first thing in the morning, so if you do this, you'll know you're truly a morning person. The survey also found that morning people ...

So maybe every morning you get up, go to the bathroom, then make your bed. Link a moment in that routine (say, the bed-making ...

You’re going to make mistakes at work, and you’re going to have to apologize for them. Salemi recommends taking note of how your apologies are received at work.

Live news, investigations, opinion, photos and video by the journalists of The New York Times from more than 150 countries around the world. Subscribe for coverage of U.S. and international news ...