If you're like me, winter can feel like a season to endure rather than enjoy. The dark days, cold weather, lingering sniffles ...

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea ...

When it comes to the popular tea and coffee debate, I will always, always choose coffee. For one, I’ve never really enjoyed ...

Traditional Greek Medicine refers to ancient Greek practices that have aided in the healing of diseases and the maintenance ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

Boil a cup of cascara in two cups of water until it's reduced by half. Then, add a cup of sugar and stir until it's fully dissolved. You can store this syrup in the fridge and use it to give a special ...

For a unique twist, try brewing a refreshing tea with fresh chervil leaves. This delicate herb is not only delicious but also ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Take warm herbal tea and fresh fruits in your diet to balance ... You need to be more creative and imaginative today. Lift your spirits in the morning by saying to yourself, ‘I am creative ...

The Meaning of Blue Monday. The term Blue Monday refers to the third Monday in January, considered by many to be the saddest ...