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Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

TRYING to achieve long and luscious hair can be an expensive endeavour. But one savvy beauty fan has found a cheap and ...

WE all know the struggle of putting effort into your hair, only to step outside and have it turn frizzy. With so many products on the market, it’s difficult to know which ones actually work and ...

Throw away that box of unconvincing hair dye, and try to stave off the onset of greying hair with some healthy ingredients ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Instead, Dr Veraitch advises using light hair oils for pre-styling and a weekly hair mask to make the hair more moisturised.

Most of us can’t imagine life without our beloved heat styling tools. But here’s the thing: those scorching temperatures can ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...