Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Get up to speed with details for what to watch in Sunday's Brickyard 400 at Indianapolis Motor Speedway, the 22nd race of the Cup season.

Just like Denis Compton’s right knee or David Beckham’s metatarsal, Ben Stokes’s hamstring will have a nation holding its ...

Judge Hippler sentenced Kohberger to 10 years for burglary and four consecutive life terms without the possibility of parole, ...

Out of nearly 7,000 regular-season and playoff games since 2000, here are the ones that stand out as our writers’ and editors ...

There are some benefits and some disadvantages when your dad is the most legendary coach in college football history. The post Nick Saban's Daughter Faces Unpleasant Alabama Fan Behavior as Father's ...

FTSE 100 flat around key milestone as AstraZeneca plan massive US investment - Latest stock markets updates, business and ...

An old adage holds that success occurs when opportunity meets preparation. In other words, while it’s important to recognize ...

Caitlin Clark has always stood out for her game, not for stirring the pot. Since bursting onto the WNBA scene, she's kept things mostly low-key-letting her court performance speak ...

A fitness expert reveals 5 lifting mistakes silently wrecking your joints after 40—and what to do instead to stay strong.

Logan Sieben, 25, has been sentenced to 18 months of probation after pleading guilty to one count of arson causing property ...