When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in ...

Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

For example, if you're around 30 years old, your maximum heart rate will be about 190 beats per minute—and if you reach that point while exercising, it's a good idea to take a break, since you ...

For example, “a slower runner’s foot is on the ground longer, which means they have to withstand more ground reaction forces ...

The Whoop 5.0 is a fitness band you wear on your wrist, while the Oura Ring 4 is a smart ring for your finger. This obvious ...

I paired my Oura ring with Dexcom's Stelo CGM to track my glucose. Here's what I learned about my eating habits.

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

You get just about every possible health metric from the Whoop MG, but it's auto-detection lets it down. How does it fare overall?

How do we take how we feel during a run, and make it something measurable, repeatable and something we can use in training?

Choucair: Health & education professionals can boost attendance with community-driven approach focused on data, partnerships, ...