Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Find your new favorite Denver wellness oasis at Sacred Society with innovative healing services and classes for the mind, ...

Many people want to achieve inner peace but find it a challenge to quieten their minds. The Silence Retreat provides optimal conditions for sinking deep within and breaking free from our mental ...

Shen Yun is set to dazzle the Front Range this March and April with its signature blend of music and dance, inspired by 5,000 ...

Forget your well-worn winter break—this is the year of the transformational timeout, where “self-care” is about more than just getting away; it’s about coming back better. From spa days in the Swiss ...

We all know how important a good night’s rest is, right? Your sleep sets the tone for the next day, and lack of it can make ...

Like The Substance, Darren Aronofsky’s Black Swan is one of the very few body horror movies to get any sort of Oscar ...

Sister Beth Brosmer recalled a day when a man who stood about 6 feet tall walked into Heart, Love & Soul in Niagara Falls wearing a thin nylon windbreaker on a day when the temperature outside was ...

Explore 12 Hot Springs That Can Heal Your Mind, Body, and Soul, where each geothermal wonder offers soothing waters, rich ...

We’ve all heard the phrase “love heals,” but what if that sentiment is more than just poetic? Science increasingly confirms ...

The MIND diet combines the Mediterranean diet and ... Research has shown that they can lower blood pressure and reduce the risk of heart disease, diabetes, and several other diseases.

While the optimal amount of body fat differs from person to person, having too much body fat increases the risk of various health issues, from joint problems to heart disease. Fortunately, there are ...