Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

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Your body produces it when your skin is in the sun ... StatPearls Publishing; 2023. American Heart Association. Saturated fat. Melaku YA, Reynolds AC, Gill TK, Appleton S, Adams R.

This helps slow your heart rate. Having a pet may help reduce stress and improve your mood. When you cuddle or touch your pet, your body releases oxytocin — a hormone linked to positive moods.