We’ve all heard the phrase “love heals,” but what if that sentiment is more than just poetic? Science increasingly confirms ...

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

When you stay in silence and look within, thinking of all that you did and could have done, it helps bring our soul closer to the divine path. To many, Vipassana does wonders to the mind and body.

Around 2011, she formed her band, Tank and The Bangas. Her philosophy is that successes in life should be celebrated and that ...

Yet there was a hidden connection that was only recently discovered, and it turns out to be quite important. The kind of irregular, ragged breathing that occurs in stressful situations is directly ...

While there are several ways to manage a restless mind ... body. This pose encourages a sense of openness and can help alleviate stress. Supported Fish Pose is a restorative pose that opens the ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

To help, we've collected our favorite “I love you” quotes from the likes of William Shakespeare, Ernest Hemingway, Maya ...

For a few moments, my body and mind were coursing with the collective ... engraved the melodies and poetry deeper into my soul. I didn’t know exactly what was in play here, but I knew it made ...

Set personal goals but don’t make them bigger than the ‘neighborhood’ but rather make them big has your ‘land lot’. Be ...

From Nepal to Bali, here are some extraordinary trips to take that promise to help reset mind, body and soul for the year ahead.