In a world full of motivational quotes and “wholesome” hacks, it’s easy to forget that your brain needs more than inspiration ...

A new AHA statement highlights research on multidimensional sleep health and its impact on cardiovascular health and says ...

Inadequate sleep can increase the risk of premature death by up to 29%, a new study from Vanderbilt University found. A New York doc shares seven healthy sleep habits.

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that can get in the way of restful sleep.

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise.