In a world full of motivational quotes and “wholesome” hacks, it’s easy to forget that your brain needs more than inspiration ...

Healthy Sleep, Healthy Life. 9mo. E xperts offer a long and varied list of things we can all do to maximize our health, for daily well-being and long-term quality of life.

A new AHA statement highlights research on multidimensional sleep health and its impact on cardiovascular health and says ...

Inadequate sleep can increase the risk of premature death by up to 29%, a new study from Vanderbilt University found. A New York doc shares seven healthy sleep habits.

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that can get in the way of restful sleep.

Below are some of the foods and drinks to avoid before bedtime in order to have a healthier and better sleep experience. “By developing healthy habits and avoiding unhealthy habits, you can ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for ...