These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Kate Farms, a leader in plant-based nutrition recently acquired by Danone, has introduced its High Protein Nutrition Shake, ...

Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Herbalife Ltd. (NYSE: HLF), a premier health and wellness company, community and platform, today announced the launch of ...

If you are wondering what a plain yet effective routine or the rules look like, then here are six simple things shared by fat ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...