In 2016, Post Food was slapped with a false advertising class-action lawsuit over misleading health claims for several of its cereals. The company settled for $15 million in 2021.

This narrative, sometimes referred to as “protein propaganda,” promotes the idea that more protein automatically means better health, greater strength, and improved performance.

Foods with protein claims often appear healthy but are nutritionally worse, with 91% classified as "less healthy" due to high sodium, fat, and sweeteners. Skip to content. Menu.

Beans are versatile, nutritious, and inexpensive, she says, making them an easy way to jumpstart your protein and fiber goals for the day. One cup of pinto beans, for example, has 18 grams of ...

Protein bars can be a great way to up your protein intake, but it’s important to choose a healthy one. Avoid bars with added sugar, processed ingredients, and unhealthy fats. Instead, look for ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and probiotic-rich dishes Skip to content News ...