Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Both hazelnuts and macadamia nuts are associated with decreased risk factors for cardiovascular diseases, thanks to their high monounsaturated fat content. Eating MUFA-rich foods results in lower LDL ...

Granola plays a crucial role in promoting healthy digestion due to its rich fiber content from ingredients like oats, nuts, ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Here are the top 10 health benefits of eating 5 soaked almonds daily on an empty stomach. Read on to know how you can consume ...

This year, healthy living isn’t just a goal. We’re making it a lifestyle. If you’re into smoothies, Diary of a Kitchen Lover ...

In today’s “AARP Minute,” USPS is rolling out a redesigned money order, plus what nuts and seeds give a boost for your brain.

The Minister of Health, Kwabena Mintah Akando, has issued a stern warning to nurses and other healthcare workers who exhibit ...