Building habits is the key to achieving your health and fitness goals. With healthy habits, you don't need motivation or accountability. It becomes easy and automatic to follow through on your plans.

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals the best age to start adopting healthy habits to live ...

8 heart-healthy habits may slow biological aging by up to 6 years, researchers say. Written by Kaitlin Vogel — Fact checked by Jill Seladi-Schulman, Ph.D. — Updated on November 8, 2023.

Nutritionist and dietitian Nicolette Pace emphasized the importance of instilling healthy eating habits early on. "School-aged children actually are the best of the group.

Having a healthy heart can slow age-related decline and extend your life, a study suggests. Cardiologists recommend habits like eating a nutritious diet, exercising, and getting enough sleep.

The study, published in the journal Healthcare, found that the median time taken to form new, healthy habits was 59-66 days, but it could take as long as 335 days.

A study found linked between healthy lifestyle habits and living longer. This was the case whether people were genetically predisposed to long lifespans or not.

Ultimately, the best way to mitigate your risk of colon cancer — along with healthy diet and lifestyle habits — is to get regular screenings. “I can’t emphasize enough the importance of ...

How These Healthy Habits After 80 Can Help. Written by Nancy Schimelpfening, MS on June 20, 2024 — Fact checked by Jill Seladi-Schulman, Ph.D.

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall ...