Many high-calorie foods and drinks are full of added sugar and refined carbohydrates, which can negatively impact blood sugar control and lead to health complications like diabetes if consumed too ...

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Looking for a quick boost? It’s better to choose food over energy drinks or caffeine.“People are using caffeine instead of ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Caramels, gummy bears, Tootsie Rolls and Sour Patch Kids are tasty. They can also stick to teeth and provide fuel for ...